So I was, once again, reading articles from Self Magazine and found something I would like to try and I think if you are able you should try also :) So everyone, for the most part, loves meat. I love chicken, I should probably eat more red meat but you know how that goes... A man named Chris Elam blogged about having "meat free Mondays", what you do is either every Monday or two days a week you eat no meat that day and only veggies.... It seems pretty easy and possible.
"Going veggie just two days a week can deliver noticeable health, environmental and financial benefits, but it's not so big a change that you'll feel overwhelmed," says Kate Geagan, R.D., author of Go Green Get Lean. The key is getting the nutrients you need on your two no-meat days while also satisfying your hunger and pleasing your taste buds.
Eat up my friends :)
Stay in touch and let me know if your taking on the challenge, I'll be right there with you!!
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